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Carrot Soup For Detox

Detox diets are intended to cleanse the body of toxins and waste products that accumulate from poor diets, pollution and chemicals in the environment. These diets are often controversial, as many restrict food intake or eliminate entire food groups from the diet for a prolonged period. However, a healthy detox diet that is wellbalanced and includes nutritious meal options may be appropriate in the short term. Consult with a physician love this information prior to initiating a detox to ensure it meets your individual needs. A healthy meal option to incorporate into a healthy detox diet is a carrot soup.

Benefits of CarrotsCarrots are a healthy detox food as they are rich in essential nutrients, vitamins and minerals. According to the USDA or United States Department of Agriculture, one single fullsize carrot provides more than the daily quotient of vitamin A recommended for adults. Vitamin A plays is essential in the body for cell division and differentiation, bone growth, vision and reproduction. Furthermore, it helps regulate the immune system by producing white blood cells that destroy bacteria that cause infection and illnesses.

SoupsMany detox diets focus on easytodigest foods that are high in liquid content and fiber to help regulate the digestive system. Heavy foods such as meats and rich oils are reduced on detox diets as they are harder to digest and may overload the liver and kidneys. Light, easytodigest soups are particularly common on detoxes. A simple nutrientrich vegetable soup such as carrot soup is a healthy meal that is low in calories, has little to no fat, no added refined sugars and is easy to digest.

Detox Carrot SoupA healthy detox carrot soup is an easytoprepare meal that may include other nutritious ingredients to increase its benefits. The addition of yams, or sweet potatoes, also provides potassium which aids in the regulation of electrolytes in the body. Potassium also decreases symptoms of fatigue, weakness and headaches which may occur on a detox from reduced calorie intake or the elimination of sugary foods. Combine carrots with yams and herbs such as ginger when boiling and pureeing soups for a naturally sweet and satisfying meal.

Fruits and VegetablesCarrots themselves are not a magical food and should be one aspect of a healthy detox diet. Fruits and vegetables in general should form the foundation of a wellbalanced cleansing plan. Produce is rich in essential nutrients, vitamins and minerals that are needed for normal body functions. They are also a rich source of antioxidants that help prevent and protect against certain cancers and diseases. Incorporate a wide variety of fruits and vegetables into your daily diet and aim to eat them for every meal and snack. In addition, wholegrains, lean proteins and healthy fats in moderation should be enjoyed. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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